Peninsular Rec Precinct, Umina Beach

A multi-purpose recreation facility on the NSW Coast, the Peninsula Recreation Precinct is now even more active and healthy with a trail range of high quality HealthBeat Outdoor Fitness Equipment.  Single and combination units offer a balanced workout across the muscle groups.  4 of the units have adjustable resistance so the user can tailor their workout, and beginners to the highly conditioned can still receive a tailored workout to suit their individual needs.

Included here is the Chest Back Press, Plyometrics, Hand Cycler, Elliptical Trainer, Ab Crunch/Leg Lift, Tai Chi Wheels, Squat Press and Mobility – to aid in joint therapy in older adults.  You can read more about the entire HealthBeat range here